About Me

Your Coach.

Four people standing together in a gym, smiling, with weights and gym equipment in the background, wearing athletic clothing.

My name is Sam Kenyon and I'm a personal trainer & nutritionist based in Faringdon, Oxfordshire.

I’ve been coaching women to become more confident in the gym for over 6 years now, in that time I’ve racked up thousands of hours on the gym floor with over 100 different clients.

I went to university to do Strength & Conditioning and have been in the gym for over 14 years but outside of the gym I’m a simple man who enjoys the little things in life.

A long walk, a proper coffee and having a lie down on the sofa after a long day will do for me!

My mission has always been to get weights in as many hands as possible, which is why I made the decision to focus on getting more women in the gym as I’d heard from too many of them how nervous they were entering the weights section of the gym.

What’s really important to me is guiding you to foster a really positive relationship with both diet AND exercise in order to help you live the happiest and healthiest life possible, whatever that looks like for you.

I’m not into fads, quick fixes, body transformations or transactional “coaching” where you’re just another number to tick off…

Let’s really get to the core of what’s holding you back with being consistent in the gym and your diet.

Work With Me

Podcast.

Join me as I try to simplify all things health, fitness and performance. Let’s try to make sense of things that are holding you back from your goals.

Listen Now
Two men standing outside a storefront, each holding a T-shirt. The man on the left has a beard and is wearing a black T-shirt with blue and white text that reads 'S K STRENGTH' and a barbell graphic. The man on the right has a mustache and is wearing a pink T-shirt with text that says '# STRENGTH' and a small graphic of a dumbbell. Behind them, the window of the store displays a lotus flower logo and the words 'LOTUS RETREATS & SPA'.
Group of seven women and two men holding padel rackets and ball, standing on an indoor padel court, smiling at camera.
Four people standing together in a gym, wearing matching black 'S K Strength' shirts. They are smiling, with arms around each other, and are positioned in front of a wall with a fitness-themed mural of a person lifting a barbell.